People nowadays are under immense pressure to perform, perform, and perform, whether at job or in school!
Stress and pressure can have a negative impact on a person’s well-being and must be managed.
This does not imply that you should rush to the nearest therapist. While you can take brain supplements such as Omega3 Fish Oil Supplement and blended vitams for a sharper brain, there are a lot of fantastic and clever apps that you can utilise on your phone. These brain training apps have been scientifically designed to target specific parts of the human mind, reduce undesirable emotions such as worry, and boost memory and brain sharpness.
Here are 10 iPhone apps that will not only entertain you but will also help you maintain a healthy mental state at all times.
1. Lumosity
This app has games aimed at boosting the user’s memory, problem-solving skills, attention span, and thinking.
Each session includes three activities that challenge the brain by changing every time. The user must finish the games while racing against the clock.
2. Fit Brains Trainer
This brain training app contains ten game sets that concentrate on different parts of the brain to improve memory and concentration. A user is expected to complete a specific job from each category on a daily basis, and the app tracks progress using a color-coded graph.
3. CogniFit Brain Fitness
This entertaining app was created with the assistance of neuroscientists to increase a person’s cognitive abilities, which include memory and concentration. It is possible to track the user’s progress over time. Users can also compete against their friends in challenge rounds. The app also adjusts the difficulty level based on the user’s profile and makes recommendations based on the findings. Spending 20–30 minutes a few times each week can result in demonstrable improvements in a user’s performance.
4. Brain Fitness Pro
The creators of this app claim that it can boost a user’s IQ as well as intelligence and memory. The app is enjoyable and simple to use, and 30 minutes a day can yield benefits in less than three weeks.
5. Happify
If nothing else in life makes you happy, this app will. At least, this is what the developers claim. This app contains a plethora of quizzes, surveys, and gratitude journals that focus on the principles of positive psychology. The app also aids in the management of stress and emotions, making you feel better.
6. Clockwork Brain
You’ll enjoy the small gold robot that appears every time to describe the next game you’ll play. While the activities are similar to those found in applications like Luminosity, the design and feel reminds me of an old-fashioned workshop.
7. ReliefLink
Originally developed as a suicide prevention app, it has found use as a wonderful app for tracking the user’s mood by gathering measurements of everything relevant to the user’s mental health. If the user is under a lot of emotional stress, the app features a coping mechanism that includes voice-recorded mindfulness, exercises, and relaxing music. There is also a map that shows the user the location of the nearest therapist and medical facility for mental health therapy.
8. Eidetic
Eidetic is a memory enhancement app that employs a technique known as spaced repetition’ to assist users in memorizing information such as essential phone numbers, words, credit card information, or passwords. It also alerts you when it’s time to take a test to see what you recall, ensuring that information is retained in your long-term memory.
9. Braingle
Through puzzles and optical illusions, Braingle helps to preserve brain sharpness and improve reasoning abilities.
It differs from other brain training apps in that it uses memory and reaction assessments. You can also compete with your friends and family members to solve the entertaining riddles.
10. Not The Hole Story
If you enjoy answering difficult riddles, this app is a must-have for you. The app, which is filled with unique riddles and has an easy-to-use design, provides you with puzzles that you must solve using a book. You will be offered hints along the road, and the answers will be disclosed when you give up. This app will challenge your mind and push you to widen your thoughts.